Services and Rates

Massage oil or cream is used with smooth, gliding strokes. Relaxation massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

Designed to remove severe tension, therapeutic massage leverages deeper tissue techniques used to relieve both muscles and connective tissue below the surface. Targeted areas of concern are addressed. Please note that as significant time is spent on target areas of concern, some body areas may not be massaged as a result.

Lymphatic Drainage Massage is a therapeutic technique designed to stimulate the flow of lymph fluid throughout the body. This specialized massage uses light, rhythmic strokes to encourage the natural drainage of the lymph, which helps carry waste products away from the tissues and back toward the heart.

Unlike traditional deep tissue massage, lymphatic drainage focuses on the skin and superficial tissues to enhance circulation, reduce swelling, and support the immune system. Whether you’re seeking detoxification, relief from fluid retention, post-op or injury recovery, or overall wellness support, this gentle approach is deeply restorative and balancing.

Pregnancy massage focuses on addressing the special needs of expecting mothers in their 2nd and 3rd trimesters.

60m only option

Craniosacral Therapy (CST) is a gentle, hands-on approach to evaluating and enhancing the craniosacral system, which is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

CST is a complementary treatment that releases tensions deep in the body to help reduce pain, relieve dysfunction, improve whole-body health and performance, and facilitates the body’s natural and innate healing processes. Clients remain clothed for the duration of the session.

Benefits include:
Pain relief
Relaxation
Improved emotional well-being
Stress relief
Improved functioning of the nervous system
Relief of compression in the head, neck, and back
Restoration of cranial mobility
Easing or release of restrictions of the head, neck, and nerves

Reiki (pronounced “ray-key”) is a Japanese energy healing technique that promotes stress reduction and relaxation and facilitates the body to heal itself. It is administered by the placement of a practitioner’s hands lightly on or just above a person. Reiki promotes healing and balance on all levels, leaving you feeling relaxed and rejuvenated. Clients remain clothed for the duration of the session.

At its core, shamanic healing is about restoring balance and harmony to the mind, body, and spirit. It can help you to release long-standing issues and move forward on your path in life. Your session may include chakra cleansing and balancing, past-life healing, ancestral/generational clearing, power animal retrieval, soul retrieval, energy extractions, etc. Other modalities like Reiki and Craniosacral Therapy may be incorporated. Clients remain clothed for the duration of the session. Sessions are typically 75-90min long.

This session combines Shamanic Healing, Craniosacral Therapy, Reiki, and channeled energy healing into an all encompassing energetic and central nervous system reset. Sessions are typically 75-90 min long.

Discuss with the therapist the goals of the session, and together design a specialized combination treatment to meet your needs.

Typical combinations:
45m Therapeutic Massage + 45m Craniosacral Therapy
60m Relaxation Massage + 30m Craniosacral Therapy
75m Relaxation Massage + 15m Reiki
75m Therapeutic Massage + 45m Craniosacral Therapy
60m Relaxation Massage + 45m Craniosacral Therapy + 15m Reiki

Need help establishing wellness goals and keeping to them? Coaching is here to help! Sessions are done via Zoom. A 30 day package includes initial goal setting (1 hour), weekly check-ins (30 min), and end of month calibration (45min).

30 day package $255
Must contact Sarah directly to schedule